The 7 Best Foods for Menopause

You know the importance of eating healthy during menopause, but have you heard the benefits of these seven foods? From things you likely have in your pantry to some you may not have heard of, these foods provide an array of nutritional benefits that may be particularly helpful for menopausal women.

This article from Better Nutrition describes the science behind each food and provides some suggestions on how to incorporate them into your diet.

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