Tips to Handle Hormonal Mood Swings During Menopause

As your body transitions into menopause, hormones in your body are fluctuating. As a result, according to the North American Menopause Society, roughly 23% of women experience mood swings during this time. Put simply, a mood swing is any extremely rapid change in mood, lasting anywhere from a few hours to a few days. While mood swings are one of the many inconveniences that are typically caused by menopause, understanding why they occur and how you can prevent them will allow you to better handle the experience.

If you are dealing with long-term depression or anxiety, especially during perimenopause, make sure to see your doctor and ask about PMDD. PMDD is a premenstrual disorder that can cause long-term mood swings and depression.

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