Why Exercise Is So Important for Mental Health During Menopause

When you hit menopause not only do you have the physical changes to deal with, but the psychological changes. These symptoms vary from woman to woman, some suffer more than others – and of course I was one of the unlucky ones as I suffered with all of them. Brain fog, forgetfulness, low mood, anxiety and just generally not thinking straight can have a very big impact (when I experienced it I liked to refer to myself as Bonkers).

Any normality you thought you may have in your forward-thinking brain seems to disappear and in creeps self doubt, which can contribute to our anxiety. However, with every problem there is a solution, and there’s plenty you can do – simply by getting moving.

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