Dealing with Anxiety During Menopause

Along with well-known symptoms like hot flashes and mood swings, some women experience increased levels of anxiety during menopause.

In this article, a counselor provides suggestions for practices women can employ when they experience anxiety. Although some may require medical treatment for their anxiety, others may be able to calm their feelings through mental practice. The counselor recommends that women calm themselves, correct their thinking, and confront their fears when they notice anxiety.

Here’s the full article that explains these practices in more detail.

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