Yoga During Menopause

Many women use yoga to help manage menopause symptoms, as it can lower anxiety and stress, reduce pain, and lessen cravings. It can also be part of a regular exercise routine, which is recommended for most menopausal women. This article provides a great introduction to yoga during menopause and includes instructions for several yoga poses that may be particularly beneficial.

Whether you know all about yoga or you’re brand new, read this article from Positive Health Wellness to learn more.

To learn more about how Fervent Pharmaceuticals is making a positive impact on women’s health, get in touch using our contact form or email us at info@ferventpharmaceuticals.com