Do Hot Flashes Keep You Up? Here’s How to Deal With Them

Hot flashes are common symptoms of menopause, as 75% of women experience them during menopause or perimenopause.

Hot flashes are even worse when they wake you up and prevent a peaceful night. This article gives some suggestions on diet and lifestyle changes you can make that may help reduce your hot flashes and night sweats. Wearing light clothing to bed, avoiding alcohol and caffeine, and turning down the thermostat are just a few of the recommendations.

Read the full article here to learn more about physical activity for menopausal women.

If you’re suffering from menopause symptoms like hot flashes, there’s a clinical trial you may want to participate in. Click here to find out more.

To learn more about how Fervent Pharmaceuticals is making a positive impact on women’s health, get in touch using our contact form or email us at info@ferventpharmaceuticals.com